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Insomnia

Insomnia is a sleep disorder that can make it difficult to fall asleep or stay asleep. It can have a significant impact on your mental and physical health. If you have chronic insomnia, it is important to seek help from a qualified mental health professional.

 

Sophroneo can help you find the cause of your insomnia and develop a treatment plan that is right for you. They offer a variety of treatment options, including medication, therapy, and lifestyle changes.

 

Sophroneo's team of experienced professionals is here to provide you with the support you need to overcome insomnia and get the sleep you need.

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Call Sophroneo or make an appointment online today - 770-999-9495

Stressed Woman

Insomnia is a sleep disorder that can make it difficult to fall asleep or stay asleep. It can have a significant impact on your physical and mental health. The ideal number of hours of sleep you need varies from person to person, but most people need around 7-8 hours of sleep per night. The occasional bout of insomnia caused by stress or illness is usually not a cause for concern, but if you have chronic insomnia that prevents you from sleeping properly most nights, it is important to seek help from a qualified mental health professional.

​

Sophroneo can help you find the cause of your insomnia and develop a treatment plan that is right for you. They offer a variety of treatment options, including medication, therapy, and lifestyle changes.

​

Sophroneo's team of experienced professionals is here to provide you with the support you need to overcome insomnia and get the sleep you need.

Insomnia could be a symptom of another health condition, or it can occur on its own. Some of the more common reasons to have insomnia include:

  • Stress

  • Anxiety

  • Poor sleep habits

  • Shift work

  • Late-night eating

  • Stimulants (e.g., caffeine)

  • Chronic pain

  • Sleep apnea

  • Restless legs syndrome

  • Depression

  • Post-traumatic stress disorder (PTSD)

 

If you have a chronic medical condition such as hypothyroidism, Parkinson's disease, cancer, or a chronic pain problem, that can also keep you awake or wake you often during the night. Certain medications can cause insomnia in some people. Blood pressure medicines, antidepressants, asthma medications, and over-the-counter medicines that have stimulants in them are the more common culprits. Insomnia is also more likely to affect older people, who tend to sleep less because of the aging process.

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